Disruptive Sleep - Menopause Symptoms - The Menopause Minutes
#sleeptricks #cantsleep #menopausefatigue
The menopausal decline of estrogen contributes to disrupted sleep by causing menopausal symptoms from hot flushes and sweats (vasomotor symptoms) to anxiety and depressed mood. Anxiety can lead to difficulty getting to sleep, and depression leading to non-restorative sleep and early morning wakening.
Top Tips : Design a bed time routine, keep the bed room ventilated, exercise more, look at your food choices, avoid caffeine in the afternoon. Definitely lifestyle choices.
To contact Livia Francis for exercise choices in menopause and ways to introduce healthy eating:
http://www.fitfreedom.co.uk
Instagram: @livfitfreedom