Breast Soreness in your Menopause - Menopause Symptoms - The Menopause Minutes
#breastsoreness #menopause #midlife
Welcome to the Menopause Minutes with Livia Francis.
Each episode will enlighten you as to the common symptoms of Menopause as well as the symptoms that are generally not talked about so frequently, such as breast soreness.
Most prevalent in peri- menopause. As you estrogen falls you may experience the soreness to varying degrees.
So, how do we cope with breast soreness?
1 - Exercise
2 -Healthy food
3 - Hot compress
4 - Stop smoking
5 - Hydration ( reduce caffeine and alcohol)
6 - Hot shower
To contact Livia Francis for exercise choices in menopause and ways to introduce healthy eating:
http://www.fitfreedom.co.uk
Instagram: @livfitfreedom