Combat Body Odour - Menopause Symptoms - The Menopause Minutes
#bodyodour #menopausesymptoms #menopause
Symptoms of menopause can increase sweat production in some women, which in turn, can lead to a change in body odor. The hypothalamus (part of our brain that regulates our internal body temperature) responds by increasing sweat production; more sweat means more body odour.
Top tips on how you can reduce body odour:
1- Take a bath or shower every day
2 - avoid strong smelling foods
3 - Wash clothes regularly
4 - What breathable fabrics that prevent excess sweating
5 - Wear antiperspirant
To contact Livia Francis for exercise choices in menopause and ways to introduce healthy eating:
http://www.fitfreedom.co.uk
Instagram: @livfitfreedom