HYROX Taper Workout - Mein finales Training vor dem HYROX Race
Three days before a HYROX race, I have my last intense training session. In this video, I'll show you what a good taper week looks like, why too much rest is just as much of a mistake as too much training, and how Jona and I, as a double team, work through the final details. Transitions, exchange strategy, station splits, who starts where and why. Plus: what I actually do in the last two days before the race.
No secrets, no magic. Just good preparation.
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