My health check at YEARS in Berlin! 6 hours with over 25 tests
Advertisement
I had my body completely analyzed, not just for my performance in Hyrox, but primarily for my long-term health. I wanted to know how healthy I really am and whether there are any risks I'm not currently aware of. In this video, I'll take you through my comprehensive health check-up in Berlin, which included over 25 tests in one day, from blood work and VO2 max to organ and vascular screenings. The results are fascinating; many things are exactly where they should be, but one value really surprised me. This clearly shows that you can be fit and still have health risks. That's precisely what this video is about: performance isn't just about training, but also health and prevention.
In this video, you'll get a complete overview of a high-end health check, my most important results and lessons learned, what Hyrox athletes can specifically take away from it, what adjustments I'm now making to my training, nutrition, and lifestyle, and why it's so important to have your health checked regularly.
This video provides a complete insight into a high-end health check, my most important findings and lessons learned, what Hyrox athletes can specifically take away from it, what adjustments I'm now making to my training, nutrition, and lifestyle, and why it's so important to have your health checked regularly.
This video is for you. This video is for anyone who wants to improve their performance while staying healthy and performing at their best in the long run.
All information about YEARS: https://www.years.co
💥 My personalized 1:1 coaching for your Hyrox preparation:
https://kaju-coaching.de
💥 Use the code "JULIUS" to ALWAYS get the best prices on esn.com!
https://www.esn.com/youtube/julius *
Get your Whoop Band and secure a free month via my link: https://join.whoop.com/juliusise *
*Affiliate Link: I receive a small commission upon completion of your purchase, but there are no additional costs for you.
▬▬▬▬▬▬▬▬▬
📌 A new video every Friday about HYROX, training, and tips for your preparation.
Subscribe to the channel for more content – and if you like the video, I'd love a thumbs up and a comment! 💬
#years #longevity #healthcheck