HYROX LISBON 2026 - Goal missed, what went wrong? My lessons learned for the next races
Lisbon was planned, the weekend was supposed to be free, the guys were coming along. So I crammed everything into the days leading up to it: all the coaching sessions, all the workouts, everything. On top of that, I got too little sleep, ate too little, and then topped it all off with a flight with no legroom.
From run 3 onwards, it was all gone. At least 20 seconds per run. My body paid the price.
In this video, I'll show you exactly what happened, what I should have done differently, and what I'll specifically change before Cologne. Sleep, fueling, stress management, travel – it sounds unspectacular, but these are precisely the things that decide HYROX races.
No sugarcoating. Just honest lessons learned.
By the way, Linda Meier was also in Lisbon and won both races there. Single Pro and Pro Double. Congratulations again! 🏆
CHAPTERS
00:00 – Intro
00:42 – My Goal: Sub 70
01:27 – How My Race Went
04:55 – What Went Wrong? 07:38 – Our Journey
10:22 – Onward to Berlin
11:40 – Social Media Feedback
13:25 – Individual HYROX Coaching
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