Strongfit Podcast - episode 240: Training frequency
Training frequency for exercises based on recovery for proper programming
Deadlift vs BTQ vs bodyweight, etc...
Mentoring Program / https://www.strongfit.guru/mentoring-...
Template Coaching / https://www.strongfit.guru/joinus&1-on-1
Janine Template / https://www.strongfit.guru/joinus
Julien Template / https://www.strongfit.guru/joinus
Mentoring 1-on-1 / https://www.strongfit.guru/offers/96S...