Strongfit Podcast - episode 230: Shoulder health and Q-1
Shoulder health and head positioning, the difference between pressing and jerking.
And also the Q-1. a refresher is needed
Mentoring / https://www.strongfit.guru/mentoring-...
1-on-1 / https://www.strongfit.guru/joinus&1-on-1
Janine Template / https://www.strongfit.guru/joinus