Wife "JM" Push-Ups Challenge

Strongfit Podcast - episode 254: the Protocol w/ fasting

Strongfit Podcast - episode 253: Purpose creates Function

Strongfit Podcast - episode 252: Strongfit system seminar

Strongfit Podcast - episode 251: Anxiety & PTSD Protocols

Strongfit Podcast - episode 250: Olympic sports vs functional training mindset

Strongfit Podcast - episode 249: Training frequency

Strongfit Podcast - episode 248: Crossfit as a training modality

Strongfit Podcast - episode 247: The S-Pyramid - Stabilisation

Strongfit Podcast - episode 246: California trip and the UCLA study

Strongfit Podcast - episode 245: Ozempic

Strongfit Podcast - episode 244: Game Theory

Strongfit Podcast - episode 243: How to make programming work?

Strongfit Podcast - episode 242: Shoulder issues & pain

Strongfit Podcast - episode 241: the Protocol for strength training

Strongfit Podcast - episode 240: off season training

Strongfit Podcast - episode 238: Shoulder health and Q-1

Strongfit Podcast - episode 237: Adding to the Movement Box

Strongfit Podcast - episode 236: Janine competition recap

Strongfit Podcast - episode 234: Sandbag vs Barbell?

Wife "JM" Push-Ups Challenge

got that 242# / 110kg Dumbbell off the rack finally

Strongfit Podcast - episode 231: Shoulder and Bench Part II

Strongfit Podcast - episode 230: Strength Training Part II

Dumbbell Presses with the 135# / 60 kgs is feeling good