Adding to the Movement Box and finding balance through Movement Patterns Mentoring / https://www.strongfit.guru/mentoring-... 1-on-1 / https://www.strongfit.guru/joinus&1-on-1 Janine Template / https://www.strongfit.guru/joinus
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На какой парте лучше сидеть
Strongfit Podcast - episode 254: the Protocol w/ fasting
Strongfit Podcast - episode 253: Purpose creates Function
Strongfit Podcast - episode 252: Strongfit system seminar
Strongfit Podcast - episode 251: Anxiety & PTSD Protocols
Strongfit Podcast - episode 250: Olympic sports vs functional training mindset
Strongfit Podcast - episode 249: Training frequency
Strongfit Podcast - episode 248: Crossfit as a training modality
Strongfit Podcast - episode 247: The S-Pyramid - Stabilisation
Strongfit Podcast - episode 246: California trip and the UCLA study
Strongfit Podcast - episode 245: Ozempic
Strongfit Podcast - episode 244: Game Theory
Strongfit Podcast - episode 243: How to make programming work?
Strongfit Podcast - episode 242: Shoulder issues & pain
Strongfit Podcast - episode 241: the Protocol for strength training
Strongfit Podcast - episode 240: off season training
Strongfit Podcast - episode 238: Shoulder health and Q-1
Strongfit Podcast - episode 237: Adding to the Movement Box
Strongfit Podcast - episode 236: Janine competition recap
Strongfit Podcast - episode 234: Sandbag vs Barbell?
Wife "JM" Push-Ups Challenge
got that 242# / 110kg Dumbbell off the rack finally
Strongfit Podcast - episode 231: Shoulder and Bench Part II
Strongfit Podcast - episode 230: Strength Training Part II
Dumbbell Presses with the 135# / 60 kgs is feeling good