Evening Yoga | 15min Relaxation for Beginners | Gentle Evening Yoga Routine with juliah_yoga
In this very gentle and calming yoga flow, we'll wind down the day, move our whole body one last time, and then find peace.
This yoga flow lasts about 15 minutes. Leave the day behind, quiet your thoughts, and reconnect with your body.
I recorded this evening yoga routine in the garden on a spring day with the setting sun and birdsong. Feel free to practice this yoga routine in the evening as well, as the sun sets.
This yoga practice is especially suitable if you want to use yoga to fall asleep more easily or simply to unwind—particularly appropriate after a long and tiring day.
I wish you peace and relaxation with this yoga flow!
See you on the mat!
Julia
▼ More Adventures ▼
Instagram ▹ / juliah_yoga
⋙ Yoga Flows ⋘
☽ 20-minute Intermediate Vinyasa Yoga • 20MIN YOGA FLOW | Mittelstufe Yoga im Viny...
☽ 20-minute Beginner Yoga Flow • 20MIN YOGA FLOW | Anfänger Yoga Flow | jul...
☽ 15-minute Slow Flow Yoga • 15MIN YOGA FLOW | Slow Flow Yoga | juliah_...
☽ 5-Minute Morning Yoga • Guten Morgen Yoga | 5 Minuten Yoga am Mo...
☽ 15-minute Sunset Flow • 15MIN YOGA FLOW | sunset yoga | Mittelstuf...
☽ Full-Body Workout Flow in Yoga Style • YOGA HOME WORKOUT | Ganzkörper Workout Flo...