Joyful Dance Isolations With A Yoga Heart-Opening Sequence
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Samantha Fox Olson helps women all around the world get into the best shape of their lives. Today's share is about giving ourselves the benefit of the doubt, perspective and our bodies.
Samantha Fox from www.KauaiYogaAndFitness.com leads you through a basic yet yummy dance isolation warm up for the entire body, followed by a short yoga sequence with some back bending.
There is a interwoven reminder about feeling the pulse and rhythm of the flow in our bodies and allowing that to bring us to a place of joy in our movements.