Shoulder Workout | Next show | Obaid Khan |
Welcome to our Ultimate Shoulder Workout! In this video, we’ll guide you through an effective routine designed to strengthen and sculpt your shoulders. Whether you're a beginner or a seasoned athlete, these exercises will help you build strength, improve stability, and enhance your overall upper body aesthetics and in this video we provide you information about my next show .
Workout -
0:00 - START
0:52 - INTRODUCTION
1:12 - ABOUT PREWORKOUT
2:12 - WARMUP
2:20 - VARIATION 1ST ( SIDE LATERAL ) 4 SETS
2:46 - VARIATION 2ND ( FRONT RAISES ) 4 SETS
3:06 - VARIATION 3RD ( SINGLE SIDE LATERAL ) 4 SETS
4:03 - VARIATION 4TH ( REVERSE PEC DECK ) 4 SETS
4:39 - POSING
4:58 - VARIATION 5TH ( SUPER SET ) 3 SET
5:54 - ABOUT MY NEXT SHOW
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