Shoulder Workout | Obaid Khan | Episode 3
Welcome to our channel! In today’s video, we’re diving into a powerful shoulder workout designed to sculpt and strengthen your deltoids. Whether you're a beginner or a seasoned fitness enthusiast, this routine will challenge you and help you build those impressive shoulders you’ve always wanted.
0:00 - START
0:48 - 1ST VARIATION ( SHOULDER PRESS ) ( 4 SETS )
1:16 - 2ND VARIATION ( SIDE LATERAL ) ( 4 SETS )
2:36 - 3RD VARIATION ( ARNOLD PRESS ) ( 4 SETS )
3:07 - 4TH VARIATION ( REVERSE FLIES ) ( 4 SETS )
3:33- 5TH VARIATION ( REVERSE PEC DECK ) ( 4 SETS )
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