Back workout | Obaid Khan | Episode 2 |
Hey fitness fam | Welcome to our channel! In today’s video, we’re diving into an intense back workout designed to build strength, enhance muscle definition, and achieve that coveted V-taper. Whether you’re aiming to improve your posture, increase your lifting power, or simply sculpt a more defined back, this routine has you covered!
workout -
0:00 - START
0:21 - INTRO
0:38 - WARMUP
0:57 - 1ST VARIATION ( REVERSE GRIP BARBELL ROW ) ( 4 SET )
2:07 - 2ND VARIATION ( SEATED ROWING CLOSE GRIP ) ( 4 SET )
2:59 - 3RD VARIATION ( LATS PULL DOWN REVERSE GRIP ) ( 4 SET )
3:26 - 4TH VARIATION ( ROWING ) ( 4 SET )
3:53 - 5TH VARIATION ( HYPER EXTENSION ) ( 4 SET )
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