Not competing MM Australia 😑 | Chest Workout | Obaid Khan |
Welcome to our Ultimate Chest Workout! In this video, we'll guide you through an intense chest routine designed to help you build strength and definition. Whether you’re a beginner or a seasoned athlete, this workout will challenge you and deliver results.
WORKOUT FOR CHEST -
0:00 - START
0:06 - WHY I AM NOT COMPETING MM AUSTRIALIA
1:27 - INTRODUCTION
1:37 - SUGGESTED PREWORKOUT
2:16 - 1ST VARIATION ( INCLINE CHEST PRESS ) ( 4 SETS )
2:36 - 2ND VARIATION ( LOWER CABLE CROSS OVER ) ( 3 SETS )
3:05 - 3RD VARIATION ( DECLINE CHEST PRESS ) ( 3 SETS )
4:04 - 4TH VARIATION ( INCLINE FLYES ) 3 SETS
4:25 - 5TH VARIATION ( BAR DIPS ) 3 SETS
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