High-intensity arm workout with weights, full follow-along with explanations, intermediate level ...
High-intensity arm training to shape arms and strengthen back, chest, shoulder and core muscles. In the training, we will also perform aerobic exercises, don't worry - I have included an option for alternative exercises on the screen. There are exercises that some of you may find difficult, so I have included alternative exercises that will suit you.
The training is suitable for everyone, it is challenging and is excellent for those who need to strengthen their upper body muscles.
I use a pair of 3 kg dumbbells, those at an advanced level can take a weight of 3 kg or more and those at a beginner level can take under 3 kg in order to be able to do everything with the correct technique.
I train with you and explain the rules.
Write me questions below the video and tell me how it was for you, my loves! Looking forward to hearing ❤️ Enjoy the training
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Disclaimer:
This channel offers health, fitness and nutritional information. This information should not be relied upon as a substitute for professional medical advice, diagnosis or treatment, nor does it replace it. By performing unsupervised fitness exercises such as in this video, you perform them at your own risk. Contact a fitness professional who will give you advice on your training style. Chen Gershon will not be responsible or liable for any injury or damage you may suffer as a result of this video.
00:00-00:37- Introduction
00:37-05:36- Warm-up and stretching
05:36-25:53- High-intensity arm workout
25:53-28:03- Light stretching and we're done :)