Easy Exercise to Improve mouse control for Gaming | EOTW #1
Improving the dexterity and control of the muscles you use to hold the mouse (specific to your grip) can help you improve your aim, control and consistency as a gamer. This is an exercise you can implement to not only help with developing endurance but overall control of the muscles you utilize while you game. This can be beneficial for both the keyboard and mouse hand as you are working on muscles responsible for lifting the finger off of the mouse/keys as well as gripping the mouse. Try this exercise on a regular basis for at least 4-6 weeks so you can notice some improvements. Incorporation of other exercises in the lists below can help!
Digiting (Finger Tetris) 3x20 per Pair
Perform Daily or with some of the exercises below for a full conditioning routine. Will be adding exercises weekly so you can create your own routine or add some variability to your weekly workouts for your hands
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Science-Based Exercises: • 7 BEST Science-Based Wrist / Hand Exercise...
Daily 9 Minute Wrist Routine: • 9-MINUTE WRIST INJURY PREVENTION ROUTINE F...
Daily 6 Minute Stretching Routine for Hands: • 6-MINUTE WRIST STRETCH ROUTINE FOR GAMERS ...
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