How to Warm Up Your Gaming Hands | 3 MINUTE EXERCISE ROUTINE
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Hey guys in this walkthrough video I tell you how you can warm up your gaming hands and perform an exercise routine just before your gaming session to help you perform better and prevent injuries. I discuss the three major ways a SPECIFIC PHYSICAL warm-up helps achieve this. Our main goal is to warm-up the muscles you are utilizing most frequently while gaming (shoulder, forearm, hand muscles). As usual here are the timestamps:
0:42 Injury Prevention - Improve blood flow within the muscle, increased tolerance to repeated stress
1:49 Performance - Neural Priming to improve speed of nerve signaling
2:42 Injury Prevention - more oxygen during and after activity for recovery
3:31 ROUTINE STARTS HERE
3:33 12x Shoulder Reaches
3:58 12x Shoulder Rolls
4:15 12x Bilateral ER
4:33 30s Hands in Warm Water
5:05 10x Wrist Circles
5:22 10x Wrist Open and Close
5:43 10x Wrist Extensions
6:06 10x Finger Waves
6:34 Reminder for when to perform this routine
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GET A THERABAND, DUMBBELL or FOAM ROLLER
Theraband: https://amzn.to/2Mb8QKN
Dumbbell 5# (good start for beg): https://amzn.to/37ineZh
Foam Roller: https://amzn.to/2F3hiHt
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RESEARCH FOR WARMING UP:
1. http://www.ncbi.nlm.nih.gov/pubmed/38...
2. http://www.ncbi.nlm.nih.gov/pubmed/18...
3. http://www.ncbi.nlm.nih.gov/pubmed/33...
4. More upon request :)
CREDIT FOR CLIPS:
Nordic Curls: • Nordic Hamstring Curl
Nerve Signalling: • Nerve impulse Animation
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