Fix Gaming Shoulder Pain - 7 Minute Exercise Routine [2020]
Get a consult from a doctor that understands gaming here! - https://1-hp.org/game-without-pain/
This video can help with anyone who has shoulder pain with gaming or even neck pain. It helps to address some mid-back mobility and work on key muscles at the shoulder allowing us to maintain better overall shoulder positioning and relieve any pain associated with arm aiming.
0:51 ROUTINE STARTS HERE
0:54 Standing Open Books 1 Minute
1:54 Thoracic Extensions 1 Minute
2:54 Pec Stretch 30" Each Side
3:54 Wall Reach 30 Seconds
4:25 Wall Scissors 1 Minute
5:25 Standing 90/90s 30 Seconds
5:55 Belt or Band Pullover 30 seconds
6:25 Standing T's 30 seconds
6:55 Standing Y's 30 Seconds
7:25 External Rotation 30 Seconds
========================
GET A THERABAND
Theraband: https://amzn.to/2Mb8QKN
==============
SUPPORT 1HP & ACCESS PREMIUM CONTENT: / 1hp
WEBSITE: http://www.1-HP.org | Live | Game | Replenish
FOLLOW ME ON TWITTER: http://bit.ly/24eJWM2
LETS TALK ON FACEBOOK: / hpforgamers