Best Hand and Wrist Exercises to Warm up for Gaming (5 Minute Routine)
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This is a warm-up routine you can perform just before your gaming session to help you perform better and prevent injuries. This is an updated version of the one I made previously!
This is a routine I’ve used with some of the best in the world to help them warm-up and get to peak mechanical performance more quickly. If you haven’t seen the first video, I do go over some of the science of how warm-ups can be helpful. But as a quick review it can improve your coordination, improve your cognitive function and potentially help to reduce injury
This 5 minute routine is meant to provide physical warm up and is best done before your mechanical skill warm-up (DM, Aim training etc.)
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0:00 Introduction
0:42 Jumping Jacks 30 sec
1:12 Seal Jacks 30 Sec
1:42 Floor to Ceiling 30 sec
2:12 Squat & Squeeze 30 sec
2:42 Wrist Circles 30 sec
3:12 Finger Presses 30 sec
3:42 Isometric Presses 30 sec
4:12 Extension Lift off 30 sec
4:42 Isometric Extension 30 sec
5:12 Coordination Taps 30 sec
5:42 Gaming Specific warm-up 5-10’
6:10 Free Wrist Pain Guide?
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