Fix Low Back Pain with GAMING - 10 Minute Exercise Routine [2021] | 1HP
This is a video that will help you understand how you can approach aim training in a healthy way.
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How can you relieve low back pain as a gamer? Try this exercise routine. This is a 10-minute routine designed to make sure your lower back does not hurt as a gamer. The exercises in this video target the common issues of stiffness, weakness, and motor control which can lead to the development of low back pain. What is great is that this routine can be done right in your chair! When we sit for extended periods of time without moving, many of the muscles surrounding our body and core can become stiff or weak.
As usual, here are the timestamps so you can quickly get to the start of this routine! Remember that while exercises can definitely provide some relief for your pain, low back pain is complicated in nature, and multiple factors can contribute to the development of your pain. Please seek out a local physical therapist or reach out to us on Patreon / game without pain to help you identify EVERYTHING that might contribute to your low back becoming irritated.
0:00 Routine Introduction
0:38 ROUTINE BEGINS!
0:39 Psoas Stretch 1 Minute
1:39 Dynamic Hamstring & Psoas Stretch 1 Minute
2:39 Seated Pelvic Tilt 1 Minute
3:39 Seated Good Morning Reps and Hold 2 Minutes
5:39 Posture Prayers 30 seconds
6:09 Chair RDL with Leg Extensions 1 Minute
7:09 Air Squats with Arm Raises 1 Minute
8:09 Posture Prayers R2 30 seconds
8:39 Dip Marches & Chair Extension Series 2 Minutes
10:39 Final Thoughts, how to incorporate into your schedule
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LOW BACK PAIN "MEDKIT" to understand more about low back pain
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