6-MINUTE WRIST STRETCH ROUTINE FOR GAMERS - A WALKTHROUGH
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Welcome to one of the first walk through videos I will be making more consistently for the gaming community. In this video I walk you through a series of stretches you can do after a gaming binge or after a couple of competitive games (CS:GO, Overwatch, League, Destiny, Fort-nite, PUBG, etc.)
These stretches are meant to help relieve stiffness associated with repeated activity and facilitate recovery from these long sessions. While it can be a way to prevent strain or the development of injuries - it is only ONE PART OF THE BIG PICTURE WITH INJURY PREVENTION.
WALKTHROUGH STARTS AT 0:52
I describe a little more about gaming health and injuries in one of my articles:
http://www.1-hp.org/2017/10/02/what-g...
Please let us know what you thought or if there were any other things you'd like us to walk you through :)
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ABOUT 1HP:
If you’re like most gamers out there – whether it be casual, competitive or professional gaming – your health is the LAST THING you want to prevent you from gaming. This is where I come in. At 1HP I focus on providing simple guidelines for gamers, to keep them gaming.. 1-HP is the primary health resource of the eSports community, focusing on the 4 Pillars of Health
1. Healthy Eating
2. Healthy Environment (Ergonomics, Sleep, Lifestyle Design)
3. Healthy Movement (Exercise and Posture)
4. Healthy Thinking (Mindset and Mental Health)