Water Exercise Stretch - FREE Full-Length 19-minute video
EXTENDED STRETCHING/FLEXIBILITY. We chose this video as a FREE WORKOUT to demonstrate that in addition to full length workouts (45-60 minutes), Poolfit/Fitmotivation also offers shorter duration (15-20 minute) workouts that target flexibility, core training and muscle conditioning. Designed to educate the purpose behind the stretches...get the Poolfit App in the App Store Store or Play Store. Download this water workout and 8 other FREE full-length pool workouts in the app and take your device poolside and exercise!
We also wanted to provide instructors with an example of a full video. Fitmotivation.com subscribers would also receive the following notes to this workout to bring on deck and teach. DOWNLOAD/PRINT Notes: https://d34zmiz3wv00g9.cloudfront.net...