Pool Noodle Water Exercises - FREE 45-minute Upper Body Workout - includes notes
This 45-minute Pool Noodle Upper Body Workout recreates a gym experience with several circuits that target upper body, cardio and core.
POOLFIT APP: Get the Poolfit App in in the App Store Store or Play Store. Download this water exercise video and 8 other FREE full-length pool workouts in the app and take your device poolside and exercise!
FITMOTIVATION/NOTES: Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. Enjoy these sample notes. DOWNLOAD/PRINT: https://d34zmiz3wv00g9.cloudfront.net...
Fitness instructors - check out https://fitmotivation.com Fitness consumers - check out https://poolfit.tv/