Water Exercise Abs - FREE 15-minute Pool Workout
Sometimes you want more than an ab quickie at the end of your water workout. Enjoy this 15-minute aqua ab blast in both deep and shallow water. We added this to the FREE Full-length video to try. Get the Poolfit App in the App Store Store or Play Store. Download this water workout and 8 other FREE full-length pool workouts in the app and take your device poolside and exercise!.
We also wanted to provide instructors with an example of a full video. Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. DOWNLOAD/PRINT Notes: https://d34zmiz3wv00g9.cloudfront.net... Fitness instructors - check out https://fitmotivation.com Fitness consumers - check out https://poolfit.tv/