creatine's effects on bone health and strength
In this video, Dr Darren Candow, creatine researcher, discussed the results of a study that looked at the effects of creatine, resistance training and walking on bone health in post-menopausal women. Study link: https://pubmed.ncbi.nlm.nih.gov/37144... #bonehealth #osteoporosis #creatine #resistanceexercise #bonestrength #boneflexibility #falls #injuries