Training Journal 17-21 November 2014
Training Journal 17-21 November 2014
Body weight ~109kg
Monday
Push Press 5x1, 104.5
Push Press 2x3, 91
Front Squats 4x1, 126
Front Squats 2x3, 111
Chin-ups 1x12
Back Extensions 3x10, 15
Wednesday
Lying Bench Rows 4x3, 107.5
Incline 15 bench press for triceps 4x3, 107.5
Friday
Hang power clean and press 5x2, 77.5
Front Squats 10x2, 100
Back Extensions 3x10, 15