Training Journal 17-21 July 2017
Training Journal 17-21 July 2017
Body weight 111kg
Monday 17 July
Squats 1x5 165
Push Press 1x5 115
Push Press 1x10 100
Bradford Press 1x28 60
Squat Holds 5x1 240 16 seconds EMOM 200-220-230-240
Plank 50kg 40 sec
Tuesday 18 July
Seal Rows 2x5 120
Seal Rows 1x10 105
Pin Press 2x5 150
Pin Press 1x10 135
Reverse Plank 60kg 60 sec
Thursday 20 July
Front Squats 1x5 150
Push Press SG BTN 1x5 115
Reverse Plank 60kg 60 sec
Friday 21 July
Hang Power Clean & Push Press 3x1 106
Hang Clusters 5x2 90-96
Clean & Press 3x1 100 PR
Plank 60kg 40 sec