Training Journal 15-19 May 2017
Training Journal 15-19 May 2017
Body weight 108kg
Monday 15 May
Squats 1x5 140
Squats 1x8 120
Push Press 2x5 104
Push Press 1x10 89
Bradford Press 1x28 52
Plank 15kg 45 sec
Reverse Plank 15kg 60 sec
Tuesday 16 May
Seal Rows 2x5 112
Seal Rows 1x10 97
Pin Press 2x5 132
Pin Press 1x10 112
Plank 15kg 45 sec
Reverse Plank 15kg 60 sec
Thursday 18 May
Front Squats 2x5 125
Push Press SG BTN 3x5 104
Plank 15kg 45 sec
Friday 19 May
Hang Clusters 8x2 94 E3MOM
Hang Cluster 1x1 100 PR
Plank 15kg 60 sec