Training Journal 25-29 August 2014
Training Journal 25-29 August 2014
Body weight ~115kg
Monday
Push Press 5x2, 104
Cable Lat Pulldowns 5x10, 90
Back Extensions 5x10, 10
Tuesday
Back Squats 3x5, 120
Front Squats 3x3, 120
Pin Squats 3x5, 140
Cable Rows 5x10, 90
Back Extensions 5x10, 10
Friday
Press 4x3, 86
Lying Bench Rows 4x3-, 115
Bench Press 1x7, 140
Back Extensions 5x10, 10