Training Journal 12-16 June 2017
Training Journal 12-16 June 2017
Body weight 109kg
Monday 12 June
Squats 1x5 155
Squats 1x5 135 2 Sec Pause
Push Press 2x5 110
Push Press 1x10 95
Bradford Press 1x26 56
Plank 25kg 30 sec
Hyperextensions 15kg 1x16
Tuesday 13 June
Seal Rows 2x5 116
Seal Rows 1x10 101
Pin Press 2x5 140
Pin Press 1x10 125
Reverse Plank 25kg 90 sec
Thursday 15 June
Front Squats 2x5 140
Push Press SG BTN 2x5 110
Plank 25kg 45 sec
Friday 16 June
Hang Clusters 3x2 98 E3MOM
Hang Clusters 3x3 90 E3MOM
Plank 25kg 60 sec