5 Minute Yoga Stretches for Ankle and Feet Warm Up
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I hope you enjoy this gentle yoga for your feet. This 5 minute chair yoga is an accessible yoga practice that is great as foot pain exercises daily.
5 min chair yoga can be done anytime–like as as a break as office yoga or desk yoga, or just anytime you need some yoga stretches for feet and ankles.
It is important to do foot exercises for pain relief or as foot arthritis stretches. Stretches for foot pain relief can be done in a simple chair yoga 5 min practice and you will feel so much better! It doesn’t take long to feel a real difference.
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Ann Swanson is an international best-selling author of SCIENCE OF YOGA and Meditation for the Real World, with over 500,000 copies sold worldwide in 15+ languages. She has a Master of Science in Yoga Therapy, is a licensed massage therapist, and a Tai Chi for Health instructor who studies with Dr. Paul Lam.
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