Tai Chi Walking for Beginners | Ease Pain + Build Balance with Backward Walking
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This tai chi walking for beginners and seniors lesson improves balance. With this 10-minute Tai Chi walking, you’ll learn gentle Tai Chi walking backward to challenge your balance safely and strengthen the muscles that help prevent falls.
Backward Tai Chi walking is a powerful way to train your coordination, awareness, and leg strength. I’ll guide you step-by-step, with clear instructions and modifications so you can feel steady and supported the whole time.
This class is perfect if you want to:
✅ Improve balance and stability using Tai Chi
✅ Gently strengthen your legs, hips, and ankles
✅ Practice mindful walking you can do at home
✅ Learn the tai chi footwork for "repulse the monkey" from Yang Style
#taichiwalking #taichiforseniors #balanceexercises #fallprevention #taichiforbeginners #taichiforhealth #seniorfitness #arthritisrelief #annswansonwellness
This beginner’s tai chi retro walking practice can be done outside or indoors, whatever feels comfortable for you. I studied tai chi with Dr Paul Lam through the Tai Chi for Health Institute and love connecting with other tai chi / qigong students and teachers. Let me know in the comments how you feel after doing this retro walking demonstration.
#taichiforbeginners #taichiwalking #fallprevention #taichiforseniors #annswansonwellness
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Ann Swanson is an international best-selling author of SCIENCE OF YOGA and Meditation for the Real World,_with over 500,000 copies sold worldwide in 15+ languages. She has a Master of Science in Yoga Therapy, is a licensed massage therapist, and a Tai Chi for Health instructor who studies with Dr. Paul Lam.
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