😂, I wish this was realistic...
But for real, taking just 2 minutes to breathe deeply and be present while looking outside at the evening sky around sunset can help set your circadian clock…the warm colors encourage melatonin release.
For real-world tips for practicing and teaching meditation that are backed by science, check out my Meditation for the Real World Teacher Training (now open for enrollment).
Check https://www.annswansonwellness.com/me... to get more info.
And share your life hacks in the comments too, lol.
#yogateacher #meditation #yogateachertraining