VO2 MAX Training Session 4 - Skierg is my nemesis!
Hiya,
Welcome back to session four of our training vlog. This video is a summary of my most recent VO2 MAX workout.
Here is the workout plan
3x4min assault bike @440 watts with 2 min rest between reps
3x4min rower @260 watts with 2 min rest between reps
3x4min skierg @175 watts with 2 min rest between reps
You can find my results in the video 😉
If you'd like to see the whole training plan, click on the link below:
https://drive.google.com/file/d/1kDYD...
Stay tuned as we'll be returning with a new training video soon!
If you’ve got any questions regarding the program or training in general, please don’t hesitate to let us know either in the comment section or directly through my website!
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Check out our vlog series ROAD TO NC500 too!
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