FTP Training | Session 2&3
Hey folks,
This is the summary of session 2 and 3 of the FTP section of the 10 weeks program that I'm currently participating in. The two sessions were pretty similar. The total training time was 30 min in both cases. In session No.2 I had to complete a 3x10min workout on the assault bike with 5 min rest between reps whilst in session No.3 had 2x15min reps with 8 min rest in between. The target was to maintain 400 watts in both sessions. It was interesting to see the data and compare them to my subjective perception AKA how hard it felt to maintain 400 watts for 15 min in contrast to the 10 min effort.
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