FTP Training | Session 1
Hey folks,
VO2 MAX/FTP training program is still going strong. We've finished the first five weeks wrapping up the VO2 Max part of the plan and from THIS week we're moving onto the FTP section, which means that I'll be only using a single cardio machine during the workouts but will be completing longer (eight minutes plus) intervals.
Stay tuned as we'll be returning with a new training video soon!
If you’ve got any questions regarding FTP or training in general, please don’t hesitate to let us know either in the comment section or directly through my website!
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