FTP Session 4 & Power Profile Retest
Hi folks,
We've arrived at the end of my ten-week VO2 Max & FTP booster training program. It was a tough training plan but a super cool experience and I'm pretty chuffed by the results. In this video, you can check out the outcome of the last FTP session as well as the results of the retest. I gathered the data of the first week's and last week's tests and compared them side by side to see the difference. Luckily I managed to improve my performance otherwise it would have been quite embarrassing 😂
As this program is finished I'm looking to bring back more cross-training sessions into my routine, however, I pretty sure that I will write a similar training plan for the winter season when cycling outdoors is a bit trickier.
Stay tuned as we'll be returning with a new training video soon!
If you’ve got any questions regarding FTP or training in general, please don’t hesitate to let us know either in the comment section or directly through my website!
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