VO2 MAX Training | Session 2
Hiya,
Welcome back to session three of our training vlog. This video is the summary of the second VO2 MAX workout.
Here is the workout plan
3x4min assault bike @50% of 10 sec peak power - 1 min rest between reps
3x4min rower @50% of 10 sec peak power - 1 min rest between reps
3x4min skierg @50% of 10 sec peak power - 1 min rest between reps
You can find my results in the video 😉
If you'd like to see the whole training plan, click on the link below:
https://drive.google.com/file/d/1kDYD...
Stay tuned as we'll be returning with a new training video soon!
If you’ve got any questions regarding the programme or training in general, please don’t hesitate to let us know either in the comment section or directly through my website!
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