Are you slouching? Fix it fast! Back and posture workouts at home
Hello everyone! I've prepared a workout for your shoulder blades and thoracic spine. This workout will help visually lengthen your neck, lower your shoulders, and promote comfort and good posture.
I'd love to hear your feedback!
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Instagram: / nata_smartfit
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Timecodes:
00:00 Introduction
00:14 Body Analysis
00:26 Body Rub
01:41 First Exercise
02:31 Second Exercise
03:22 Third Exercise
04:27 Second Side
06:58 Fourth Exercise
08:10 Fifth Exercise
08:36 Sixth Exercise
09:43 Feedback
#workoutathome #exercisetherapy #shoulder blade