FIX YOUR POSTURE! How to fix your posture: Good posture workout from home
Thank you for visiting my channel, Iron City Physical Therapy! I am here to teach you all things physical therapy (or physiotherapy if you like) From strengthening your deep neck flexors to how to use a theraband, I am here to help! Please like and subscribe to my channel for more great information on moving well and feeling better! Good Posture! We all want it, but most of us...well, we don't have it.
In the following series, I am going to help you fix your posture from the comfort of your own home!
Lately we've all been doing a LOT more sitting than we're accustomed to. It's cold, we've been dealing with a pandemic what seems like hundreds of years, and I would be willing to bet that "posture" isn't something that we're thinking much about these days.
But spring is coming and the weather is getting nicer. Companies are starting to make noise about opening up again. Soon, our comfortable sofa + coffee table work station will be replaced with our familiar cubes. So it's probably a good time to start checking in with our bodies a little bit and getting them ready for action.
1. Intro: (00:00)
2. Shoulder Extension: (00:15)
3. Chin Tucks: (00:38)
4. Thoracic Extension: (01:04)
5. Thoracic Extension pt 2: (01:37)
6. Shoulder External Rotation with band - (https://amzn.to/2Ovcx1d)
7. Cervical Extension: (02:35)
8. Pelvic Tilts: (03:03)
9. Rotation Stretch: (03:26)
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