Get Rid of Your TMJ Pain and TMD Once and For All With Physical Therapy
Thank you for visiting my channel, Iron City Physical Therapy! I am here to teach you all things physical therapy (or physiotherapy if you like) From strengthening your deep neck flexors to how to use a theraband, I am here to help! Please like and subscribe to my channel for more great information on moving well and feeling better! Looking for relief from TMJ jaw pain, clicking, and TMD? Look no further! In this video, I will walk you through physical therapy exercises that have been proven to reduce the uncomfortable symptoms associated with TMJ and other jaw-related issues. From stretches to exercises, you'll be on your way to feeling better and enjoying relief in no time. So don't wait - watch now and get the relief you deserve!
0:07: Masseter Self Massage
0:40: Internal Jaw Release
1:12: External Jaw Release
1:53: Isometric Holds
Hit me up below with questions, comments or concerns!
www.ironcityphysicaltherapy.com
IG: Instagram.com/ironcityphysio
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