Unbelievable! My TMJ Transformation with Just ONE Simple Exercise
Thank you for visiting my channel, Iron City Physical Therapy! I am here to teach you all things physical therapy (or physiotherapy if you like) From strengthening your deep neck flexors to how to use a theraband, I am here to help! Please like and subscribe to my channel for more great information on moving well and feeling better! Don't let TMJ or TMD jaw pain get you down! Get relief with physical therapy exercises that can reduce jaw clicking and tension. Join me on this journey to a pain-free, healthy smile. Together we'll explore the simple exercises that can bring relief and help you feel your best again. This one is an isometric strengthening exercise for your jaw that will help end the clicks, pops and locks you may have associated with TMJ. Enjoy!
Setup:
Begin sitting in an upright position. Place your hand on one side of your jaw and let your mouth open slightly.
Movement:
-Apply a gentle pressure as you try to move your jaw sideways against your hand. Relax, then repeat.
Tip:
-There should be little to no movement during the exercise.
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