TMJ Trigger Point Myofascial Pterygoid Release for TMJ and Jaw Pain
Don't let TMJ or TMD jaw pain get you down! Get relief with physical therapy exercises that can reduce jaw clicking and tension. Join me on this journey to a pain-free, healthy smile. Together we'll explore the simple activities that can bring relief and help you feel your best again.
Setup
-Begin sitting upright.
-Open your mouth and use your opposite side pinkie finger to trace outside of your top teeth back.
-Follow bone as high up and back as you can go.
Movement
-Close your mouth slightly while maintaining a tolerable amount of pressure to this region as you let your jaw muscles relax.
Tip
-Make sure that your fingernail is cut short to protect your gums, keeping in mind that this is a very sensitive area.
-Wash your hands or wear gloves before starting the exercise.
Hit me up below with questions, comments, or concerns!
www.ironcityphysicaltherapy.com
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