Exercises for coccyx pain - doing them together
In one of the previous videos Julia Golubeva talked about how to adjust your lifestyle while you have coccygodynia (coccygodynia) pain
In this video she will demonstrate exercises that will speed up recovery and help to reduce pain in the coccyx. You will be able to perform them with her.
📎 References:
Does your tailbone hurt? - • Болит копчик? Быстрая помощь!
📆 You can make an appointment with a doctor here:
Website: http://drdemchenko.ru
Phone: +7(977)815-13-63
Address: Moscow, 10/9 Stroiteley St.
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https://t.me/demchenkodr
https://t.me/doctor_golubeva
📷 Filmed and edited by: https://t.me/paliferoun
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📑Content:
00:00 - Introduction
01:00 - Exercise #1
04:13 - Exercise #2
05:14 - Exercise #3
07:13 - Exercise #4
08:45 - Exercise #5
10:35 - Exercise #6
11:33 - Exercise 7
16:32 - Conclusions