5 minutes for a healthy shoulder!5 minutes for a healthy shoulder!
How to stretch your shoulders quickly and effectively? How to relieve muscle pain or fatigue?
In this video I have prepared a simple complex for your shoulder!
📆 You can make an appointment with the doctor here:
Website: http://drdemchenko.ru
Phone: +7(977)815-13-63
Address: Moscow, 10/9 Stroiteley St.
📱 Telegram: https://t.me/demchenkodr
📷 Filmed and edited by: https://t.me/paliferoun
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📑Content:
00:00 - Introduction
00:19 - Exercise #1
01:00 - Exercise #2
01:42 - Exercise #3
02:34 - Exercise #4
03:07 - Exercise #5
03:41 - Exercise 6