Anatomy of the pelvic floor muscles - "vaginal muscles"
Many health problems are caused by toned or failing pelvic floor muscles.
This is capitalized on by clever people who tell you that you can pump "the muscles inside the vaginal canal".... But then what do men who can't have these muscles do?
It's very simple, no one has such muscles. In this video, Marina Osokina explains how our pelvic floor is organized.
📎 References:
Pelvic floor weakness - • Несостоятельность тазового дна? Укрепляем ...
Pelvic floor hypertonicity - • Гипертонус тазового дна? Упражнение "обрат...
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📑Content:
00:00 - Introduction
01:19 - Surface layer
01:56 - Middle layer
02:11 - Deep layer
03:46 - Conclusions