Back workout for every day. 15 minutes and your back won't hurt
Daria Artemenko shows a simple and effective complex, which is suitable as a warm-up. And if you do it every day, it will help with back pain!
Based on the principles of adequate yoga this complex will suit many of our viewers: it will be easy to learn, easy to perform and short!
📎 Links:
Adequate Yoga - • Адекватная йога. 15 минут йоги для здоровь...
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📑Content:
00:00 - Introduction
00:14 - Exercise #1 "Cat"
03:46 - Exercise #2 "Mackenzie Flexion".
05:50 - Exercise #3
09:27 - Exercise #4 "Mackenzie Flexion".
10:42 - Exercise #5
15:27 - Exercise #6
17:08 - Conclusions