Shoulder pain will go away if you do this!
Does your shoulder hurt? Does it hurt to move your arm or hold something?
This used to be called "impingement syndrome."
Now that term is outdated, and you have "shoulder pain caused by the rotator cuff."
Artur Shepelev explains what causes this pain and how to treat it!
📆 Make an appointment with a doctor here:
Website: http://drdemchenko.ru
Phone: +7(977)815-13-63
Address: Moscow, Stroiteley St. 10/9
📱 Telegram: https://t.me/demchenkodr
📷 Filmed and edited: https://t.me/poliferoun
Subscribe to the channel so you don't miss the next helpful video!
📑Contents:
00:00 - Introduction
02:57 - Testing
04:03 - Progression 1 - External Shoulder Rotation
04:47 - Progression 1 - Internal Shoulder Rotation
05:33 - Progression 2
06:42 - Progression 3
07:26 - Progression 4
08:29 - Progression 2 - Internal Shoulder Rotation
09:41 - Progression 3
10:37 - Upright Press
11:32 - Upright Press with Band
12:10 - Execution Routine